How To Master Your Emotions
The Better Man Project
1. Interpretation
Don't follow the perception other people have of a situation, give it your own meaning.
2. Anchoring
Use physical, vocal, or music triggers. Remember how Tim Taylor from Home Improvement used to grunt? That is good exercise in controlling your emotions. You don't have to grunt, but find something else that helps you control your emotional state.
3. Speak Well Of Yourself To Yourself
4. Be Healthy
Healthy Mind, Healthy Body, Healthy Soul
5. Practice Being Calm and Relaxed in Challenging Physical Situations
6. Meditate
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